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Silencing Self-Sabotage: It’s Me! Episode 3

Who’s throwing wrenches in your gears? It’s you! Today we’re tackling self in “self-sabotage”. You know the little things you do that throw you off your game and send you back to START? Well, we’re confronting some of them! Lets go!

Silencing Self-Sabotage Episode 2: Liar Liar Pants On Fire

“Liar liar, pants on fire!” What lies have you been telling yourself? What lies keep you stuck and resistant to change? We’re confronting the lies we tell ourselves when on a journey to a healthier lifestyle. It’s going to be rocky road, but we will get through it one truth at a time!

Silencing Self- Sabotage Episode 1

We’re kicking off a new series on Self-Sabotage! What is it? Where did it come from? How do we silence it? It’s going to be a deep dive. Get excited because I believe God is going to meet you in the midst! In today’s episode we’re taking a close look at John 5:1-9. We will unpack the familiar story of The Man At The pool of Bethesda! There are some interesting connections to Self- Sabotaging behaviors in that passage. Let’s Go!

Hello Grief Episode 10, Chapter 10

You Are Here! Friends it has been a journey! Grief has taken you through the valley and you have undoubtedly faced some hard truths, fears, and everything in between, but you’re here and you survived! It’s time to live again. Let’s unpack what that looks like in our final episode of the Hello Grief Series.

Hello Grief Episode 9 Chapter 9

In today’s episode, we are discussing Acceptance. Acceptance is a vital part of the grief journey. However, sometimes in getting there, we are presented with some challenges. How do you accept what you cannot change? How do you release regret? How do you make peace with unfinished business? We’re unpacking that today!

Hello Grief Episode 8 Chapter 8

Grief is messy! Cleaning up griefs mess is not a minor task. It requires grace and patience. In today’s episode we are cleaning up and clearing out. How do you clear out the physical mess that grief sometimes leaves behind? I’m going to give you some practical tips to help with that as I share my experience.

Hello Grief Episode 7 Chapter 7

Joy Comes In The Mourning! How do you find your way to joy after loss? Simply put, you mourn. You mourn all the things, surrendering each broken peace to the Lord, trusting that in His infinite wisdom he will put you back together again.

Be Still And Know

In 2018 the Lord gave me song. I wrote it out not knowing if I’d ever share it with the world. However, I woke up this morning with a heaviness on my heart. Life as we all know is different. We are in some trying times and it’s easy to get discouraged by what we see and hear going on day after day. I don’t know about you, but it’s weighing heavy on my soul. And just like that, God reminded me of the lyrics I wrote 7 years ago… lyrics that brought me comfort then, and are bringing me comfort now. I hope it blesses you. (Be warned, this is me unplugged. No fancy production or edits). 🩷Tamara

Hello Grief Episode 6 Chapter 6

There’s an elephant in the room and it’s your anger! We’re talking about it in today’s episode of Hello Grief. Anger is a normal response to loss but it can be overwhelming and if left unchecked, it can hinder your healing process. So how do you deal with it? The same way you “eat an elephant”, one bite at a time.

Hello Grief Episode 5, Chapter 5

“Where Do I Go From Here?” A question you may be asking yourself as you’ve navigated through the many stages of grief. Well, the short answer is, you continue to live. How you do that will be up to you. In this episode of the Hello Grief series, we discuss the possibilities of what your “new normal” could look like post loss. We talk about surrendering the weight of our grief to the Lord and embracing grief as a friend not a foe.